Thursday, November 08, 2018

Habit discussed; habit engaged

The nastier aspect of having OCPD is picking at the body. I pick at my face, neck and thigh.

I saw the psych and discussed steps to stop it. Then I went home and kept doing it. I had the cream next to me and I would not put it on to stop myself on the first two until early afternoon. Then I had a go at the thigh.

It's nuts to discuss self-harming then go home and self-harm. At least I stopped; that is the win here.

No comments:

Post a Comment

No comments needed, really.

Note: Only a member of this blog may post a comment.