Thursday, April 28, 2016

Thar be EMDR

I started the first session of EMDR. It was brutal having to drill into moments of acute pain from as far back as childhood and I cried more than once. 

But just a tiny little bit and not for long

As with any form of therapy it comes with pain. Like wounded muscles being rubbed back to life, the damaged brain is being massaged but the rubbing and massaging is agonising and the soreness lingers.

It hurts now, but only a little, and not for long. At the end will be wellness.

WFTW. 

UPDATE: IBS, tremours, fibro pain sprayed across the back and sub-concious anxiety upon waking. But not conscious anxiety—and that's pretty sweet.

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