Sunday, April 17, 2016

Ten hours sleep

Oh, it was broken. I woke at 4 am, 6 am, 7 am and 8:17. But, in total, I slept ten hours.

That's the longest stretch since returning to work. Where I've woken, but not to a nightmare, and instead of being awake and ruminating I've just gone back to sleep, each phase riven with strange but not troubling dreams.

It's another indicator of recovery. That my mind is no longer tethered to the past. Sure, waves of rumination come and crash upon my shore, but the tide is going out and the crashes don't hurt as much.

WFTW.

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