Tuesday, September 01, 2015

I'm my own Blue Zone

On a Real Time with Bill Maher was an author who writes about Blue Zones, places on the planet where people live the longest. 

Turns out they live longer because of a host of quality of life benefits plus built-in daily exertion—communities where you walked everywhere. Faith—it didn't matter what—was also a component as well was the concept of having a meaningful life. Elderly Japanese people didn't retire. They continued on in serenity and calm knowing they had purpose.

That's me—I'm my own Blue Zone. Who'd have thunk it?

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