Last night was a shocker. So gassy I had to hide on the lounge and take charcoal tabs until it settled down. Now, seemingly okay. I haven't eaten solid food in near 24 hours though so it might have something to do with it. I may have a bar later tonight but in truth the thought of eating one is making me feel sick. The milkshake things are far tastier and more appetizing.
I am fully aware this is a crash diet. Though Optifast claims it is not - and indeed has a graduated back to normal eating plan as part of it.
But I tell you what, if I didn't have to do this for surgery I sure as hell would not try to actually lose weight this way. It's too depressing.